Spinach Spaghetti, dry
372 kcal
Caloric Value
74.8 g
Carbohydrates
13.4 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
372 kcal
1557 kJ
1557 kJ
Protein
13.4 g
Carbohydrates
74.8 g
Total Sugars
2.7 g
Dietary Fiber
10.6 g
Fat
1.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
8.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0.2 mg
Minerals
Calcium
58 mg
Copper
0.5 mg
Iron
2.1 mg
Magnesium
174 mg
Manganese
2.6 mg
Phosphorus
332 mg
Potassium
376 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
81.6%
Carbs
14.6%
Protein
3.9%
Fat
How to burn 372 calories?
9343
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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