Spiny Lobster, cooked

Caloric Value
233 cal
Carbohydrates
Protein
Fat
5.1 g
43.0 g
3.2 g
Caloric Value
233 cal
Carbohydrates
5.1 g
Protein
43.0 g
Fat
3.2 g

Serving
whole (163.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
233 kcal
976 kJ
Fat
3.2 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.2 g
Carbohydrates
5.1 g
Sugars
0.0 g
Protein
43.0 g
Dietary Fiber
0.0 g
Cholesterol
146.7 mg
Sodium
0.4 g
Water
108.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
8.0 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
3.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
102.7 mg
Copper
0.7 mg
Iron
2.3 mg
Magnesium
83.1 mg
Manganese
< 0.1 mg
Phosphorus
373.3 mg
Potassium
339.0 mg
Selenium
< 0.1 mg
Zinc
11.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 233 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,854
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

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