Spiny Lobster, cooked
143 kcal
Caloric Value
3.1 g
Carbohydrates
26.4 g
Protein
1.9 g
Fat
grams
Nutrition Facts
Caloric Value
143 kcal
599 kJ
599 kJ
Protein
26.4 g
Carbohydrates
3.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.9 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.8 g
Other
Water
66.8 g
Cholesterol
90 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
0.4 mg
Iron
1.4 mg
Magnesium
51 mg
Manganese
< 0.1 mg
Phosphorus
229 mg
Potassium
208 mg
Selenium
< 0.1 mg
Zinc
7.3 mg
Calorie Breakdown
9.2%
Carbs
77.8%
Protein
13%
Fat
How to burn 143 calories?
3591
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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