Spiny Lobster, raw
234 kcal
Caloric Value
5.1 g
Carbohydrates
43.1 g
Protein
3.2 g
Fat
whole
Nutrition Facts
Caloric Value
234 kcal
980 kJ
980 kJ
Protein
43.1 g
Carbohydrates
5.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.2 g
Other
Water
154.8 g
Cholesterol
146.3 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
102.4 mg
Copper
0.8 mg
Iron
2.5 mg
Magnesium
83.6 mg
Manganese
< 0.1 mg
Phosphorus
497.4 mg
Potassium
376.2 mg
Selenium
< 0.1 mg
Zinc
11.9 mg
Calorie Breakdown
9.2%
Carbs
77.9%
Protein
12.9%
Fat
How to burn 234 calories?
5879
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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