Spiny Lobster, raw
234 kcal
Caloric Value
5.1 g
Carbohydrates
43.1 g
Protein
3.2 g
Fat
Nutrition Facts
Caloric Value
234 kcal
980 kJ
980 kJ
Protein
43.1 g
Carbohydrates
5.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.2 g
Other
Water
154.8 g
Cholesterol
146.3 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
102.4 mg
Copper
0.8 mg
Iron
2.5 mg
Magnesium
83.6 mg
Manganese
< 0.1 mg
Phosphorus
497.4 mg
Potassium
376.2 mg
Selenium
< 0.1 mg
Zinc
11.9 mg
Calorie Breakdown
9.2 %
Carbs
77.9 %
Protein
12.9 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
