Spiny Lobster, raw
112 kcal
Caloric Value
2.4 g
Carbohydrates
20.6 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
112 kcal
469 kJ
469 kJ
Protein
20.6 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.6 g
Other
Water
74.1 g
Cholesterol
70 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
49 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
40 mg
Manganese
< 0.1 mg
Phosphorus
238 mg
Potassium
180 mg
Selenium
< 0.1 mg
Zinc
5.7 mg
Calorie Breakdown
9.2%
Carbs
77.9%
Protein
12.9%
Fat
How to burn 112 calories?
2813
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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