Spiny Lobster, raw
112 kcal
Caloric Value
2.4 g
Carbohydrates
20.6 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
112 kcal
469 kJ
469 kJ
Protein
20.6 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.6 g
Other
Water
74.1 g
Cholesterol
70 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
49 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
40 mg
Manganese
< 0.1 mg
Phosphorus
238 mg
Potassium
180 mg
Selenium
< 0.1 mg
Zinc
5.7 mg
Calorie Breakdown
9.2%
Carbs
77.9%
Protein
12.9%
Fat
How to burn 112 calories?
2813
Steps
33 min
Walking
11 min
Running
29 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
