Spirulina, dried

Caloric Value
20 cal
Carbohydrates
Protein
Fat
1.7 g
4.0 g
0.5 g
Caloric Value
20 cal
Carbohydrates
1.7 g
Protein
4.0 g
Fat
0.5 g

Serving
tbsp. (7.0 g) cup (112.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
20 kcal
85 kJ
Fat
0.5 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
1.7 g
Sugars
0.2 g
Protein
4.0 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.9 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
8.4 mg
Copper
0.4 mg
Iron
2.0 mg
Magnesium
13.7 mg
Manganese
0.1 mg
Phosphorus
8.3 mg
Potassium
95.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 20 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
510
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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