Spirulina, dried
290 kcal
Caloric Value
23.9 g
Carbohydrates
57.5 g
Protein
7.7 g
Fat
grams
Nutrition Facts
Caloric Value
290 kcal
1214 kJ
1214 kJ
Protein
57.5 g
Carbohydrates
23.9 g
Total Sugars
3.1 g
Dietary Fiber
3.6 g
Fat
7.7 g
Saturated Fat
2.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
2.1 g
Other
Water
4.7 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
3.7 mg
Vitamin B3 (Niacin)
12.8 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
0.4 mg
Vitamin C
10.1 mg
Vitamin D
0 mg
Vitamin E
5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
120 mg
Copper
6.1 mg
Iron
28.5 mg
Magnesium
195 mg
Manganese
1.9 mg
Phosphorus
118 mg
Potassium
1363 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
24.2%
Carbs
58.1%
Protein
17.7%
Fat
How to burn 290 calories?
7283
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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