Split Pea Soup with Ham
381 kcal
Caloric Value
56.2 g
Carbohydrates
20.7 g
Protein
8.9 g
Fat
cup
Nutrition Facts
Caloric Value
381 kcal
1594 kJ
1594 kJ
Protein
20.7 g
Carbohydrates
56.2 g
Total Sugars
0 g
Dietary Fiber
4.6 g
Fat
8.9 g
Saturated Fat
3.5 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
1.3 g
Other
Water
177.3 g
Cholesterol
16.2 mg
Sodium
1.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43.2 mg
Copper
0.7 mg
Iron
4.6 mg
Magnesium
97.2 mg
Manganese
1.4 mg
Phosphorus
429.3 mg
Potassium
801.9 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
57.9%
Carbs
21.4%
Protein
20.7%
Fat
How to burn 381 calories?
9561
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 40 min
Cycling
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