Split Pea Soup with Ham

Caloric Value
381 cal
Carbohydrates
Protein
Fat
56.2 g
20.7 g
8.9 g
Caloric Value
381 cal
Carbohydrates
56.2 g
Protein
20.7 g
Fat
8.9 g

Serving
cup (270.0 g) can (326.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
381 kcal
1,594 kJ
Fat
8.9 g
Saturated Fats
3.5 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
1.3 g
Carbohydrates
56.2 g
Sugars
0.0 g
Protein
20.7 g
Dietary Fiber
4.6 g
Cholesterol
16.2 mg
Sodium
1.7 g
Water
177.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.0 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
3.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
43.2 mg
Copper
0.7 mg
Iron
4.6 mg
Magnesium
97.2 mg
Manganese
1.4 mg
Phosphorus
429.3 mg
Potassium
801.9 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 381 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,561
Steps
Walking
1 h 54 min
Walking
Running
36 min
Running
Cycling
1 h 40 min
Cycling

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