Split Pea Soup with Ham
141 kcal
Caloric Value
20.8 g
Carbohydrates
7.7 g
Protein
3.3 g
Fat
grams
Nutrition Facts
Caloric Value
141 kcal
590 kJ
590 kJ
Protein
7.7 g
Carbohydrates
20.8 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
3.3 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.5 g
Other
Water
65.7 g
Cholesterol
6 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16 mg
Copper
0.3 mg
Iron
1.7 mg
Magnesium
36 mg
Manganese
0.5 mg
Phosphorus
159 mg
Potassium
297 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
57.9%
Carbs
21.4%
Protein
20.7%
Fat
How to burn 141 calories?
3541
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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