Split Pea Soup
180 kcal
Caloric Value
29.9 g
Carbohydrates
9.7 g
Protein
2.3 g
Fat
cup
Nutrition Facts
Caloric Value
180 kcal
752 kJ
752 kJ
Protein
9.7 g
Carbohydrates
29.9 g
Total Sugars
12.8 g
Dietary Fiber
4.8 g
Fat
2.3 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.4 g
Other
Water
208.5 g
Cholesterol
5.1 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
35.4 mg
Manganese
0.5 mg
Phosphorus
136.6 mg
Potassium
463 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
66.6%
Carbs
21.7%
Protein
11.7%
Fat
How to burn 180 calories?
4511
Steps
54 min
Walking
17 min
Running
47 min
Cycling
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