Split Pea Soup

Caloric Value
180 cal
Carbohydrates
Protein
Fat
29.9 g
9.7 g
2.3 g
Caloric Value
180 cal
Carbohydrates
29.9 g
Protein
9.7 g
Fat
2.3 g

Serving
cup (253.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
180 kcal
752 kJ
Fat
2.3 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.4 g
Carbohydrates
29.9 g
Sugars
12.8 g
Protein
9.7 g
Dietary Fiber
4.8 g
Cholesterol
5.1 mg
Sodium
0.4 g
Water
208.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
43.0 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
35.4 mg
Manganese
0.5 mg
Phosphorus
136.6 mg
Potassium
463.0 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 180 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,511
Steps
Walking
54 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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