Split Peas, cooked

Caloric Value
227 cal
Carbohydrates
Protein
Fat
40.2 g
16.3 g
0.8 g
Caloric Value
227 cal
Carbohydrates
40.2 g
Protein
16.3 g
Fat
0.8 g

Serving
cup (196.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
227 kcal
952 kJ
Fat
0.8 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
40.2 g
Sugars
5.7 g
Protein
16.3 g
Dietary Fiber
16.3 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
136.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
1.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
27.4 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
70.6 mg
Manganese
0.8 mg
Phosphorus
194.0 mg
Potassium
709.5 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 227 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,710
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
59 min
Cycling

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