Split Peas, raw

672 kcal

Caloric Value

118.9 g

Carbohydrates

48.4 g

Protein

2.3 g

Fat

cup

Nutrition Facts

Caloric Value

672 kcal
2813 kJ

Protein

48.4 g

Carbohydrates

118.9 g

Total Sugars

15.8 g

Dietary Fiber

50.2 g

Fat

2.3 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

1 g

Other

Water

22.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.4 mg

Vitamin B11 (Folic Acid/Folate)

0.5 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

5.7 mg

Vitamin B5 (Pantothenic Acid)

3.5 mg

Vitamin B6

0.3 mg

Vitamin C

3.5 mg

Vitamin D

0 mg

Vitamin E

0.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

108.4 mg

Copper

1.7 mg

Iron

8.7 mg

Magnesium

226.6 mg

Manganese

2.7 mg

Phosphorus

721 mg

Potassium

1932.6 mg

Selenium

< 0.1 mg

Zinc

5.9 mg

Calorie Breakdown

69%

Carbs

28%

Protein

Fat

How to burn 672 calories?

16871

Steps

3 hr 21 min

Walking

1 hr 4 min

Running

2 hr 56 min

Cycling

Other activities

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