Split Peas, raw

Caloric Value
672 cal
Carbohydrates
Protein
Fat
118.9 g
48.4 g
2.3 g
Caloric Value
672 cal
Carbohydrates
118.9 g
Protein
48.4 g
Fat
2.3 g

Serving
cup (197.0 g) pounds (453.6 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
672 kcal
2,813 kJ
Fat
2.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.0 g
Carbohydrates
118.9 g
Sugars
15.8 g
Protein
48.4 g
Dietary Fiber
50.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
22.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.4 mg
Vitamin B11
0.5 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
5.7 mg
Vitamin B5
3.5 mg
Vitamin B6
0.3 mg
Vitamin C
3.5 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
108.4 mg
Copper
1.7 mg
Iron
8.7 mg
Magnesium
226.6 mg
Manganese
2.7 mg
Phosphorus
721.0 mg
Potassium
1,932.6 mg
Selenium
< 0.1 mg
Zinc
5.9 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 672 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,871
Steps
Walking
3 h 21 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 56 min
Cycling

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