Split Peas, raw
672 kcal
Caloric Value
118.9 g
Carbohydrates
48.4 g
Protein
2.3 g
Fat
cup
Nutrition Facts
Caloric Value
672 kcal
2813 kJ
2813 kJ
Protein
48.4 g
Carbohydrates
118.9 g
Total Sugars
15.8 g
Dietary Fiber
50.2 g
Fat
2.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1 g
Other
Water
22.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.4 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
0.3 mg
Vitamin C
3.5 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
108.4 mg
Copper
1.7 mg
Iron
8.7 mg
Magnesium
226.6 mg
Manganese
2.7 mg
Phosphorus
721 mg
Potassium
1932.6 mg
Selenium
< 0.1 mg
Zinc
5.9 mg
Calorie Breakdown
69%
Carbs
28%
Protein
3%
Fat
How to burn 672 calories?
16871
Steps
3 hr 21 min
Walking
1 hr 4 min
Running
2 hr 56 min
Cycling
