Split Peas, raw
341 kcal
Caloric Value
60.4 g
Carbohydrates
24.6 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
341 kcal
1428 kJ
1428 kJ
Protein
24.6 g
Carbohydrates
60.4 g
Total Sugars
8 g
Dietary Fiber
25.5 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
11.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
55 mg
Copper
0.9 mg
Iron
4.4 mg
Magnesium
115 mg
Manganese
1.4 mg
Phosphorus
366 mg
Potassium
981 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
69%
Carbs
28%
Protein
3%
Fat
How to burn 341 calories?
8564
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
