Sponge Cake

Caloric Value
187 cal
Carbohydrates
Protein
Fat
36.4 g
4.6 g
2.7 g
Caloric Value
187 cal
Carbohydrates
36.4 g
Protein
4.6 g
Fat
2.7 g

Serving
piece (63.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
187 kcal
783 kJ
Fat
2.7 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.4 g
Carbohydrates
36.4 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
107.1 mg
Sodium
0.1 g
Water
18.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.8 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.5 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
5.7 mg
Manganese
0.1 mg
Phosphorus
63.0 mg
Potassium
88.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 187 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,699
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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