Sponge Cake
187 kcal
Caloric Value
36.4 g
Carbohydrates
4.6 g
Protein
2.7 g
Fat
piece
Nutrition Facts
Caloric Value
187 kcal
783 kJ
783 kJ
Protein
4.6 g
Carbohydrates
36.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
0.8 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.4 g
Other
Water
18.5 g
Cholesterol
107.1 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26.5 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
5.7 mg
Manganese
0.1 mg
Phosphorus
63 mg
Potassium
88.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
77.2%
Carbs
9.8%
Protein
13%
Fat
How to burn 187 calories?
4699
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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