Sponge Cake

Caloric Value
187 cal
Carbohydrates
Protein
Fat
36.4 g
4.6 g
2.7 g
Caloric Value
187 cal
Carbohydrates
36.4 g
Protein
4.6 g
Fat
2.7 g

Serving
piece (63.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
187 kcal
783 kJ
Fat
2.7 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.4 g
Carbohydrates
36.4 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
107.1 mg
Sodium
0.1 g
Water
18.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.8 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.5 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
5.7 mg
Manganese
0.1 mg
Phosphorus
63.0 mg
Potassium
88.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 187 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,699
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!