Spot, cooked
79 kcal
Caloric Value
0 g
Carbohydrates
11.9 g
Protein
3.1 g
Fat
fillet
Nutrition Facts
Caloric Value
79 kcal
331 kJ
331 kJ
Protein
11.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.1 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.7 g
Other
Water
34.6 g
Cholesterol
38.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
119 mg
Potassium
318 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
62.5%
Protein
37.5%
Fat
How to burn 79 calories?
1984
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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