Spot, cooked

Caloric Value
79 cal
Carbohydrates
Protein
Fat
0.0 g
11.9 g
3.1 g
Caloric Value
79 cal
Carbohydrates
0.0 g
Protein
11.9 g
Fat
3.1 g

Serving
fillet (50.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
79 kcal
331 kJ
Fat
3.1 g
Saturated Fats
0.9 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
11.9 g
Dietary Fiber
0.0 g
Cholesterol
38.5 mg
Sodium
< 0.1 g
Water
34.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
4.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
27.0 mg
Manganese
< 0.1 mg
Phosphorus
119.0 mg
Potassium
318.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 79 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,984
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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