Spot, cooked
158 kcal
Caloric Value
0 g
Carbohydrates
23.7 g
Protein
6.3 g
Fat
grams
Nutrition Facts
Caloric Value
158 kcal
662 kJ
662 kJ
Protein
23.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
1.9 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1.4 g
Other
Water
69.2 g
Cholesterol
77 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
8.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
54 mg
Manganese
< 0.1 mg
Phosphorus
238 mg
Potassium
636 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
62.5%
Protein
37.5%
Fat
How to burn 158 calories?
3968
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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