Spot, raw
123 kcal
Caloric Value
0 g
Carbohydrates
18.5 g
Protein
4.9 g
Fat
grams
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
18.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.1 g
Other
Water
76 g
Cholesterol
60 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
42 mg
Manganese
< 0.1 mg
Phosphorus
186 mg
Potassium
496 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
62.5%
Protein
37.5%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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