Spot, raw
123 kcal
Caloric Value
0 g
Carbohydrates
18.5 g
Protein
4.9 g
Fat
grams
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
18.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.1 g
Other
Water
76 g
Cholesterol
60 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
42 mg
Manganese
< 0.1 mg
Phosphorus
186 mg
Potassium
496 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
62.5%
Protein
37.5%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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