Sprouted Soybean, cooked
76 kcal
1 cup
6.1 g
Carbohydrates
8 g
Protein
4.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
76 kcal
319 kJ
319 kJ
Protein
8 g
Carbohydrates
6.1 g
Total Sugars
0.4 g
Dietary Fiber
0.8 g
Fat
4.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
2.4 g
Other
Water
74.7 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
55.5 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
56.4 mg
Manganese
0.7 mg
Phosphorus
126.9 mg
Potassium
333.7 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
26%
Carbs
33.8%
Protein
40.2%
Fat
How to burn 76 calories?
1912
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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