Sprouted Soybean, cooked
81 kcal
100 grams
6.5 g
Carbohydrates
8.5 g
Protein
4.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
81 kcal
339 kJ
339 kJ
Protein
8.5 g
Carbohydrates
6.5 g
Total Sugars
0.4 g
Dietary Fiber
0.8 g
Fat
4.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.5 g
Other
Water
79.5 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
8.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
59 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
60 mg
Manganese
0.7 mg
Phosphorus
135 mg
Potassium
355 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
26%
Carbs
33.8%
Protein
40.2%
Fat
How to burn 81 calories?
2034
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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