Squab Meat, raw

Calories and Nutrition Facts per Serving

X
  • 585
    Calories
  • 47.4 g
    Fat
  • 0.0 g
    Carbs
  • 36.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
585 kcal
2,450 kJ
29.3 %
Fat
47.4 g
72.9 %
Saturated Fats
16.8 g
76.3 %
Monounsaturated Fats
19.3 g
66.7 %
Polyunsaturated Fats
6.1 g
40.7 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
36.8 g
50.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
189.1 mg
630.2 %
Sodium
0.1 g
< 0.1 %
Water
112.6 g
5.6 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 18.2 %
Vitamin B1 0.4 mg 38.4 %
Vitamin B11 < 0.1 mg 3.0 %
Vitamin B12 < 0.1 mg 31.8 %
Vitamin B2 0.4 mg 31.8 %
Vitamin B3 12.0 mg 75.2 %
Vitamin B5 1.5 mg 25.2 %
Vitamin B6 0.8 mg 58.3 %
Vitamin C 10.3 mg 12.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 23.9 mg 2.4 %
Copper 0.9 mg 87.0 %
Iron 7.0 mg 47.0 %
Magnesium 43.8 mg 14.6 %
Manganese < 0.1 mg 1.9 %
Phosphorus 493.5 mg 70.5 %
Potassium 396.0 mg 19.8 %
Selenium < 0.1 mg 88.2 %
Zinc 4.4 mg 62.5 %

How to burn 585 calories?

  • Walking

    Walking

    175 min
  • Running

    Running

    56 min
  • Swimming

    Swimming

    102 min
  • Cycling

    Cycling

    153 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Squab Meat, raw" within the category "Poultry & Fowl" has a total of 294.0 calories and the following nutrition facts: 18.5 g protein, 0.0 g carbs and 23.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Squab Meat, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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