Squid, fried
140 kcal
Caloric Value
6.2 g
Carbohydrates
14.4 g
Protein
6 g
Fat
serving
Nutrition Facts
Caloric Value
140 kcal
586 kJ
586 kJ
Protein
14.4 g
Carbohydrates
6.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6 g
Saturated Fat
1.5 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
1.7 g
Other
Water
51.6 g
Cholesterol
208 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
31.2 mg
Copper
1.7 mg
Iron
0.8 mg
Magnesium
30.4 mg
Manganese
< 0.1 mg
Phosphorus
200.8 mg
Potassium
223.2 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
18.2%
Carbs
42%
Protein
39.7%
Fat
How to burn 140 calories?
3516
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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