Squid, fried
175 kcal
Caloric Value
7.8 g
Carbohydrates
17.9 g
Protein
7.5 g
Fat
grams
Nutrition Facts
Caloric Value
175 kcal
733 kJ
733 kJ
Protein
17.9 g
Carbohydrates
7.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.5 g
Saturated Fat
1.9 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
2.1 g
Other
Water
64.5 g
Cholesterol
260 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
39 mg
Copper
2.1 mg
Iron
1 mg
Magnesium
38 mg
Manganese
< 0.1 mg
Phosphorus
251 mg
Potassium
279 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
18.2%
Carbs
42%
Protein
39.7%
Fat
How to burn 175 calories?
4395
Steps
52 min
Walking
17 min
Running
46 min
Cycling
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