Squid, raw

Caloric Value
26 cal
Carbohydrates
Protein
Fat
0.9 g
4.4 g
0.4 g
Caloric Value
26 cal
Carbohydrates
0.9 g
Protein
4.4 g
Fat
0.4 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
26 kcal
109 kJ
Fat
0.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.9 g
Sugars
0.0 g
Protein
4.4 g
Dietary Fiber
0.0 g
Cholesterol
65.9 mg
Sodium
< 0.1 g
Water
22.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.1 mg
Copper
0.5 mg
Iron
0.2 mg
Magnesium
9.3 mg
Manganese
< 0.1 mg
Phosphorus
62.5 mg
Potassium
69.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 26 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
654
Steps
Walking
8 min
Walking
Running
2 min
Running
Cycling
7 min
Cycling

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