Squid, raw
26 kcal
Caloric Value
0.9 g
Carbohydrates
4.4 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
26 kcal
109 kJ
109 kJ
Protein
4.4 g
Carbohydrates
0.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
22.2 g
Cholesterol
65.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
9.1 mg
Copper
0.5 mg
Iron
0.2 mg
Magnesium
9.3 mg
Manganese
< 0.1 mg
Phosphorus
62.5 mg
Potassium
69.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
14.1%
Carbs
71.5%
Protein
14.4%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
