Squid, raw
26 kcal
Caloric Value
0.9 g
Carbohydrates
4.4 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
26 kcal
109 kJ
109 kJ
Protein
4.4 g
Carbohydrates
0.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
22.2 g
Cholesterol
65.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
9.1 mg
Copper
0.5 mg
Iron
0.2 mg
Magnesium
9.3 mg
Manganese
< 0.1 mg
Phosphorus
62.5 mg
Potassium
69.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
14.1%
Carbs
71.5%
Protein
14.4%
Fat
How to burn 26 calories?
654
Steps
8 min
Walking
2 min
Running
7 min
Cycling
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