Squid, raw
92 kcal
Caloric Value
3.1 g
Carbohydrates
15.6 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
92 kcal
385 kJ
385 kJ
Protein
15.6 g
Carbohydrates
3.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
78.6 g
Cholesterol
233 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
1.9 mg
Iron
0.7 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
221 mg
Potassium
246 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
14.1%
Carbs
71.5%
Protein
14.4%
Fat
How to burn 92 calories?
2311
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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