Squirrel Meat, cooked

542 kcal

Caloric Value

0 g

Carbohydrates

96.3 g

Protein

14.7 g

Fat

piece

Nutrition Facts

Caloric Value

542 kcal
2267 kJ

Protein

96.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

14.7 g

Saturated Fat

2.7 g

Monounsaturated Fat

4.2 g

Polyunsaturated Fat

4.6 g

Other

Water

194.3 g

Cholesterol

378.7 mg

Sodium

0.4 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

14.5 mg

Vitamin B5 (Pantothenic Acid)

2.9 mg

Vitamin B6

1.2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1.3 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

9.4 mg

Copper

0.5 mg

Iron

21.3 mg

Magnesium

87.6 mg

Manganese

0.1 mg

Phosphorus

660.4 mg

Potassium

1101.8 mg

Selenium

< 0.1 mg

Zinc

5.6 mg

Calorie Breakdown

Carbs

74.3%

Protein

25.7%

Fat

How to burn 542 calories?

13599

Steps

2 hr 42 min

Walking

51 min

Running

2 hr 22 min

Cycling

Other activities

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