Squirrel Meat, cooked

Caloric Value
541 cal
Carbohydrates
Protein
Fat
0.0 g
96.3 g
14.7 g
Caloric Value
541 cal
Carbohydrates
0.0 g
Protein
96.3 g
Fat
14.7 g

Serving
piece (313.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
541 kcal
2,267 kJ
Fat
14.7 g
Saturated Fats
2.7 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
4.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
96.3 g
Dietary Fiber
0.0 g
Cholesterol
378.7 mg
Sodium
0.4 g
Water
194.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
14.5 mg
Vitamin B5
2.9 mg
Vitamin B6
1.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.4 mg
Copper
0.5 mg
Iron
21.3 mg
Magnesium
87.6 mg
Manganese
0.1 mg
Phosphorus
660.4 mg
Potassium
1,101.8 mg
Selenium
< 0.1 mg
Zinc
5.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 541 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,599
Steps
Walking
2 h 42 min
Walking
Running
51 min
Running
Cycling
2 h 22 min
Cycling

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