Squirrel Meat, raw

544 kcal

Caloric Value

0 g

Carbohydrates

96.3 g

Protein

14.6 g

Fat

pounds

Nutrition Facts

Caloric Value

544 kcal
2279 kJ

Protein

96.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

14.6 g

Saturated Fat

1.7 g

Monounsaturated Fat

5.4 g

Polyunsaturated Fat

4.3 g

Other

Water

334.9 g

Cholesterol

376.5 mg

Sodium

0.5 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

1 mg

Vitamin B3 (Niacin)

18.1 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

9.1 mg

Copper

0 mg

Iron

21.3 mg

Magnesium

108.9 mg

Manganese

0 mg

Phosphorus

780.2 mg

Potassium

1378.9 mg

Selenium

< 0.1 mg

Zinc

0 mg

Calorie Breakdown

Carbs

74.5%

Protein

25.5%

Fat

How to burn 544 calories?

13670

Steps

2 hr 43 min

Walking

52 min

Running

2 hr 22 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!