Steak Sandwich
459 kcal
Caloric Value
52 g
Carbohydrates
30.3 g
Protein
14.1 g
Fat
sandwich
Nutrition Facts
Caloric Value
459 kcal
1922 kJ
1922 kJ
Protein
30.3 g
Carbohydrates
52 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
3.8 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
3.3 g
Other
Water
104.2 g
Cholesterol
73.4 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.3 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
5.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
91.8 mg
Copper
0.2 mg
Iron
5.2 mg
Magnesium
49 mg
Manganese
0.4 mg
Phosphorus
297.8 mg
Potassium
524.3 mg
Selenium
< 0.1 mg
Zinc
4.5 mg
Calorie Breakdown
45.5%
Carbs
26.6%
Protein
28%
Fat
How to burn 459 calories?
11528
Steps
2 hr 17 min
Walking
44 min
Running
2 hr
Cycling
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