Steak Sandwich

459 kcal

Caloric Value

52 g

Carbohydrates

30.3 g

Protein

14.1 g

Fat

Curious for more? Unlock unlimited snack stats!

Calories and nutrition facts for "Steak Sandwich, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
459 kcal
1922 kJ
Protein
30.3 g
Carbohydrates
52 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
3.8 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
3.3 g
Other
Water
104.2 g
Cholesterol
73.4 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.3 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
5.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
91.8 mg
Copper
0.2 mg
Iron
5.2 mg
Magnesium
49 mg
Manganese
0.4 mg
Phosphorus
297.8 mg
Potassium
524.3 mg
Selenium
< 0.1 mg
Zinc
4.5 mg

Calorie Breakdown

45.5 %

Carbs

26.6 %

Protein

28 %

Fat

How to burn 459 calories?

Steps
11528

Steps

Walking
2 hr 17 min

Walking

Running
44 min

Running

Cycling
2 hr

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more