Stinging Nettles
37 kcal
Caloric Value
6.7 g
Carbohydrates
2.4 g
Protein
< 0.1 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
37 kcal
157 kJ
157 kJ
Protein
2.4 g
Carbohydrates
6.7 g
Total Sugars
0.2 g
Dietary Fiber
6.1 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
78 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0.4 mg
Minerals
Calcium
428.1 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
50.7 mg
Manganese
0.7 mg
Phosphorus
63.2 mg
Potassium
297.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
71.7%
Carbs
25.9%
Protein
2.4%
Fat
How to burn 37 calories?
939
Steps
11 min
Walking
4 min
Running
10 min
Cycling
