Stinging Nettles

Caloric Value
37 cal
Carbohydrates
Protein
Fat
6.7 g
2.4 g
< 0.1 g
Caloric Value
37 cal
Carbohydrates
6.7 g
Protein
2.4 g
Fat
< 0.1 g

Serving
cup, chopped (89.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
37 kcal
157 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
6.7 g
Sugars
0.2 g
Protein
2.4 g
Dietary Fiber
6.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
78.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.4 mg

Minerals
per Serving
Calcium
428.1 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
50.7 mg
Manganese
0.7 mg
Phosphorus
63.2 mg
Potassium
297.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 37 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
939
Steps
Walking
11 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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