Stockpot Soup
201 kcal
Caloric Value
23.1 g
Carbohydrates
9.8 g
Protein
7.8 g
Fat
cup
Nutrition Facts
Caloric Value
201 kcal
843 kJ
843 kJ
Protein
9.8 g
Carbohydrates
23.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.8 g
Saturated Fat
1.7 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
3.5 g
Other
Water
211.3 g
Cholesterol
7.7 mg
Sodium
2.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
4.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43.9 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
7.7 mg
Manganese
0.5 mg
Phosphorus
108.4 mg
Potassium
477.3 mg
Selenium
0 mg
Zinc
2.3 mg
Calorie Breakdown
45.6%
Carbs
19.3%
Protein
35.1%
Fat
How to burn 201 calories?
5054
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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