Strawberry Shake

Caloric Value
226 cal
Carbohydrates
Protein
Fat
37.8 g
6.8 g
5.6 g
Caloric Value
226 cal
Carbohydrates
37.8 g
Protein
6.8 g
Fat
5.6 g

Serving
glass (200.0 ml) serving, medium (376.0 ml) serving, small (282.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
226 kcal
946 kJ
Fat
5.6 g
Saturated Fats
3.5 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
37.8 g
Sugars
0.0 g
Protein
6.8 g
Dietary Fiber
0.8 g
Cholesterol
22.0 mg
Sodium
0.2 g
Water
148.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.4 mg
Vitamin B5
1.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
226.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
26.0 mg
Manganese
< 0.1 mg
Phosphorus
200.0 mg
Potassium
364.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 226 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,676
Steps
Walking
1 h 8 min
Walking
Running
21 min
Running
Cycling
59 min
Cycling

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