Strawberry Shake
226 kcal
Caloric Value
37.8 g
Carbohydrates
6.8 g
Protein
5.6 g
Fat
glass
Nutrition Facts
Caloric Value
226 kcal
946 kJ
946 kJ
Protein
6.8 g
Carbohydrates
37.8 g
Total Sugars
0 g
Dietary Fiber
0.8 g
Fat
5.6 g
Saturated Fat
3.5 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
148.2 g
Cholesterol
22 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
226 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
200 mg
Potassium
364 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
66%
Carbs
11.9%
Protein
22.2%
Fat
How to burn 226 calories?
5676
Steps
1 hr 8 min
Walking
21 min
Running
59 min
Cycling
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