Sturgeon, cooked

Caloric Value
184 cal
Carbohydrates
Protein
Fat
0.0 g
28.2 g
7.0 g
Caloric Value
184 cal
Carbohydrates
0.0 g
Protein
28.2 g
Fat
7.0 g

Serving
cup (136.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
184 kcal
769 kJ
Fat
7.0 g
Saturated Fats
1.6 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
28.2 g
Dietary Fiber
0.0 g
Cholesterol
104.7 mg
Sodium
< 0.1 g
Water
95.1 g

Vitamins

per Serving
Vitamin A
0.4 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
13.7 mg
Vitamin B5
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
23.1 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
61.2 mg
Manganese
< 0.1 mg
Phosphorus
368.6 mg
Potassium
495.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 184 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,611
Steps
Walking
55 min
Walking
Running
17 min
Running
Cycling
48 min
Cycling

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