Sturgeon, cooked
184 kcal
Caloric Value
0 g
Carbohydrates
28.2 g
Protein
7 g
Fat
cup
Nutrition Facts
Caloric Value
184 kcal
769 kJ
769 kJ
Protein
28.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
1.6 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
1.2 g
Other
Water
95.1 g
Cholesterol
104.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
13.7 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23.1 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
61.2 mg
Manganese
< 0.1 mg
Phosphorus
368.6 mg
Potassium
495 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
63.8%
Protein
36.2%
Fat
How to burn 184 calories?
4611
Steps
55 min
Walking
17 min
Running
48 min
Cycling
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