Sturgeon, cooked
135 kcal
Caloric Value
0 g
Carbohydrates
20.7 g
Protein
5.2 g
Fat
grams
Nutrition Facts
Caloric Value
135 kcal
565 kJ
565 kJ
Protein
20.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.2 g
Saturated Fat
1.2 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.9 g
Other
Water
69.9 g
Cholesterol
77 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
10.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
45 mg
Manganese
< 0.1 mg
Phosphorus
271 mg
Potassium
364 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
63.8%
Protein
36.2%
Fat
How to burn 135 calories?
3390
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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