Sturgeon, cooked
135 kcal
Caloric Value
0 g
Carbohydrates
20.7 g
Protein
5.2 g
Fat
grams
Nutrition Facts
Caloric Value
135 kcal
565 kJ
565 kJ
Protein
20.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.2 g
Saturated Fat
1.2 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.9 g
Other
Water
69.9 g
Cholesterol
77 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
10.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
45 mg
Manganese
< 0.1 mg
Phosphorus
271 mg
Potassium
364 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
63.8%
Protein
36.2%
Fat
How to burn 135 calories?
3390
Steps
40 min
Walking
13 min
Running
35 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
