Sturgeon, raw

Caloric Value
30 cal
Carbohydrates
Protein
Fat
0.0 g
4.6 g
1.1 g
Caloric Value
30 cal
Carbohydrates
0.0 g
Protein
4.6 g
Fat
1.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
30 kcal
124 kJ
Fat
1.1 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
17.0 mg
Sodium
< 0.1 g
Water
21.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.7 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
9.9 mg
Manganese
< 0.1 mg
Phosphorus
59.7 mg
Potassium
80.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 30 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
746
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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