Succotash

Caloric Value
213 cal
Carbohydrates
Protein
Fat
46.8 g
9.7 g
1.5 g
Caloric Value
213 cal
Carbohydrates
46.8 g
Protein
9.7 g
Fat
1.5 g

Serving
cup (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
213 kcal
892 kJ
Fat
1.5 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
46.8 g
Sugars
0.0 g
Protein
9.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
131.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
15.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
32.6 mg
Copper
0.3 mg
Iron
2.9 mg
Magnesium
101.8 mg
Manganese
1.5 mg
Phosphorus
224.6 mg
Potassium
787.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 213 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,352
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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