Succotash

Calories and Nutrition Facts per Serving

X
  • 213
    Calories
  • 1.5 g
    Fat
  • 46.8 g
    Carbs
  • 9.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
213 kcal
892 kJ
10.7 %
Fat
1.5 g
2.4 %
Saturated Fats
0.3 g
1.3 %
Monounsaturated Fats
0.3 g
1.0 %
Polyunsaturated Fats
0.7 g
4.9 %
Carbohydrates
46.8 g
17.5 %
Sugars
0.0 g
0.0 %
Protein
9.7 g
13.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.5 g
< 0.1 %
Water
131.3 g
6.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 29.3 %
Vitamin B11 < 0.1 mg 15.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 13.2 %
Vitamin B3 2.5 mg 15.9 %
Vitamin B5 1.1 mg 18.1 %
Vitamin B6 0.2 mg 15.9 %
Vitamin C 15.7 mg 19.7 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 32.6 mg 3.3 %
Copper 0.3 mg 34.4 %
Iron 2.9 mg 19.5 %
Magnesium 101.8 mg 33.9 %
Manganese 1.5 mg 73.8 %
Phosphorus 224.6 mg 32.1 %
Potassium 787.2 mg 39.4 %
Selenium < 0.1 mg 3.8 %
Zinc 1.2 mg 17.3 %

How to burn 213 calories?

  • Walking

    Walking

    64 min
  • Running

    Running

    20 min
  • Swimming

    Swimming

    37 min
  • Cycling

    Cycling

    56 min
Burned calories for other sports →

Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Succotash" within the category "Dishes & Meals" has a total of 111.0 calories and the following nutrition facts: 5.1 g protein, 24.4 g carbs and 0.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Succotash".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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