Succotash
213 kcal
Caloric Value
46.8 g
Carbohydrates
9.7 g
Protein
1.5 g
Fat
cup
Nutrition Facts
Caloric Value
213 kcal
892 kJ
892 kJ
Protein
9.7 g
Carbohydrates
46.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.7 g
Other
Water
131.3 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
15.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32.6 mg
Copper
0.3 mg
Iron
2.9 mg
Magnesium
101.8 mg
Manganese
1.5 mg
Phosphorus
224.6 mg
Potassium
787.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
78%
Carbs
16.2%
Protein
5.8%
Fat
How to burn 213 calories?
5352
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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