Sucker, raw
146 kcal
Caloric Value
0 g
Carbohydrates
26.6 g
Protein
3.7 g
Fat
fillet
Nutrition Facts
Caloric Value
146 kcal
612 kJ
612 kJ
Protein
26.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.3 g
Other
Water
126.7 g
Cholesterol
65.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
111.3 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
47.7 mg
Manganese
1 mg
Phosphorus
333.9 mg
Potassium
604.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
76.1%
Protein
23.9%
Fat
How to burn 146 calories?
3674
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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