Sucker, raw

Caloric Value
146 cal
Carbohydrates
Protein
Fat
0.0 g
26.6 g
3.7 g
Caloric Value
146 cal
Carbohydrates
0.0 g
Protein
26.6 g
Fat
3.7 g

Serving
fillet (159.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
146 kcal
612 kJ
Fat
3.7 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
26.6 g
Dietary Fiber
0.0 g
Cholesterol
65.2 mg
Sodium
< 0.1 g
Water
126.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
111.3 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
47.7 mg
Manganese
1.0 mg
Phosphorus
333.9 mg
Potassium
604.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 146 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,674
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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