Sucker, raw
146 kcal
Caloric Value
0 g
Carbohydrates
26.6 g
Protein
3.7 g
Fat
fillet
Nutrition Facts
Caloric Value
146 kcal
612 kJ
612 kJ
Protein
26.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.3 g
Other
Water
126.7 g
Cholesterol
65.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
111.3 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
47.7 mg
Manganese
1 mg
Phosphorus
333.9 mg
Potassium
604.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
76.1%
Protein
23.9%
Fat
How to burn 146 calories?
3674
Steps
44 min
Walking
14 min
Running
38 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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