Sugar-Coated Almonds
474 kcal
Caloric Value
68.3 g
Carbohydrates
10 g
Protein
17.9 g
Fat
grams
Nutrition Facts
Caloric Value
474 kcal
1985 kJ
1985 kJ
Protein
10 g
Carbohydrates
68.3 g
Total Sugars
62.5 g
Dietary Fiber
2.5 g
Fat
17.9 g
Saturated Fat
1.9 g
Monounsaturated Fat
12.1 g
Polyunsaturated Fat
3.9 g
Other
Water
2.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
12.4 mg
Vitamin K
0 mg
Minerals
Calcium
100 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
137 mg
Manganese
1.1 mg
Phosphorus
166 mg
Potassium
255 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
57.4%
Carbs
8.4%
Protein
34.2%
Fat
How to burn 474 calories?
11904
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
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