Sugar Cookies

72 kcal

Caloric Value

10.2 g

Carbohydrates

0.8 g

Protein

3.2 g

Fat

cookie

Nutrition Facts

Caloric Value
72 kcal
300 kJ
Protein
0.8 g
Carbohydrates
10.2 g
Total Sugars
5.7 g
Dietary Fiber
0.1 g
Fat
3.2 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.4 g
Other
Water
0.7 g
Cholesterol
7.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
1.8 mg
Manganese
< 0.1 mg
Phosphorus
12 mg
Potassium
9.5 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

56.2%

Carbs

4.2%

Protein

39.6%

Fat

How to burn 72 calories?

Steps
1801

Steps

Walking
21 min

Walking

Running
7 min

Running

Cycling
19 min

Cycling

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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