Sugar Cookies
478 kcal
Caloric Value
67.9 g
Carbohydrates
5.1 g
Protein
21.1 g
Fat
grams
Nutrition Facts
Caloric Value
478 kcal
2001 kJ
2001 kJ
Protein
5.1 g
Carbohydrates
67.9 g
Total Sugars
37.7 g
Dietary Fiber
0.8 g
Fat
21.1 g
Saturated Fat
5.4 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
2.7 g
Other
Water
4.8 g
Cholesterol
51 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
80 mg
Potassium
63 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
56.2%
Carbs
4.2%
Protein
39.6%
Fat
How to burn 478 calories?
12005
Steps
2 hr 23 min
Walking
45 min
Running
2 hr 5 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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