Sugar Wafers with Creme Filling
502 kcal
Caloric Value
70.6 g
Carbohydrates
3.8 g
Protein
23.2 g
Fat
grams
Nutrition Facts
Caloric Value
502 kcal
2102 kJ
2102 kJ
Protein
3.8 g
Carbohydrates
70.6 g
Total Sugars
43 g
Dietary Fiber
1.6 g
Fat
23.2 g
Saturated Fat
11.9 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
2.7 g
Other
Water
1.7 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
< 0.1 mg
Iron
3.7 mg
Magnesium
16 mg
Manganese
0.4 mg
Phosphorus
72 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
55.5%
Carbs
3%
Protein
41.4%
Fat
How to burn 502 calories?
12607
Steps
2 hr 30 min
Walking
48 min
Running
2 hr 11 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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