Summer Squash, cooked
49 kcal
Caloric Value
9.9 g
Carbohydrates
2.7 g
Protein
1 g
Fat
whole, regular
Nutrition Facts
Caloric Value
49 kcal
207 kJ
207 kJ
Protein
2.7 g
Carbohydrates
9.9 g
Total Sugars
6.4 g
Dietary Fiber
2.9 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
245.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
30.2 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57.2 mg
Copper
0.3 mg
Iron
1 mg
Magnesium
41.6 mg
Manganese
0.6 mg
Phosphorus
75.4 mg
Potassium
460.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
66.3%
Carbs
18.2%
Protein
15.5%
Fat
How to burn 49 calories?
1241
Steps
15 min
Walking
5 min
Running
13 min
Cycling
