Summer Squash, cooked

Caloric Value
49 cal
Carbohydrates
Protein
Fat
9.9 g
2.7 g
1.0 g
Caloric Value
49 cal
Carbohydrates
9.9 g
Protein
2.7 g
Fat
1.0 g

Serving
whole, regular (260.0 g) cup, sliced (180.0 g) whole, small (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
49 kcal
207 kJ
Fat
1.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
9.9 g
Sugars
6.4 g
Protein
2.7 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
245.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
30.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
57.2 mg
Copper
0.3 mg
Iron
1.0 mg
Magnesium
41.6 mg
Manganese
0.6 mg
Phosphorus
75.4 mg
Potassium
460.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 49 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,241
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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