Summer Squash, raw

Caloric Value
42 cal
Carbohydrates
Protein
Fat
8.7 g
3.1 g
0.5 g
Caloric Value
42 cal
Carbohydrates
8.7 g
Protein
3.1 g
Fat
0.5 g

Serving
whole, regular (260.0 g) cup, sliced (113.0 g) whole (323.0 g) whole, small (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
42 kcal
174 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
8.7 g
Sugars
5.7 g
Protein
3.1 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
246.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
44.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
39.0 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
44.2 mg
Manganese
0.5 mg
Phosphorus
98.8 mg
Potassium
681.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 42 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,045
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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