Summer Squash, raw
42 kcal
Caloric Value
8.7 g
Carbohydrates
3.1 g
Protein
0.5 g
Fat
whole, regular
Nutrition Facts
Caloric Value
42 kcal
174 kJ
174 kJ
Protein
3.1 g
Carbohydrates
8.7 g
Total Sugars
5.7 g
Dietary Fiber
2.9 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
246.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
44.2 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
44.2 mg
Manganese
0.5 mg
Phosphorus
98.8 mg
Potassium
681.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
67.4%
Carbs
24.4%
Protein
8.2%
Fat
How to burn 42 calories?
1045
Steps
12 min
Walking
4 min
Running
11 min
Cycling
