Summer Squash, raw
16 kcal
Caloric Value
3.4 g
Carbohydrates
1.2 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
16 kcal
67 kJ
67 kJ
Protein
1.2 g
Carbohydrates
3.4 g
Total Sugars
2.2 g
Dietary Fiber
1.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
94.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
17 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
38 mg
Potassium
262 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
67.4%
Carbs
24.4%
Protein
8.2%
Fat
How to burn 16 calories?
402
Steps
5 min
Walking
2 min
Running
4 min
Cycling
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