Sunflower Seed Butter

Caloric Value
99 cal
Carbohydrates
Protein
Fat
3.7 g
2.8 g
8.8 g
Caloric Value
99 cal
Carbohydrates
3.7 g
Protein
2.8 g
Fat
8.8 g

Serving
tbsp. (16.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
99 kcal
413 kJ
Fat
8.8 g
Saturated Fats
0.7 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
1.6 g
Carbohydrates
3.7 g
Sugars
1.7 g
Protein
2.8 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
3.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.2 mg
Copper
0.3 mg
Iron
0.7 mg
Magnesium
49.8 mg
Manganese
0.3 mg
Phosphorus
106.6 mg
Potassium
92.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 99 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,479
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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