Sunflower Seed Butter
99 kcal
Caloric Value
3.7 g
Carbohydrates
2.8 g
Protein
8.8 g
Fat
tbsp.
Nutrition Facts
Caloric Value
99 kcal
413 kJ
413 kJ
Protein
2.8 g
Carbohydrates
3.7 g
Total Sugars
1.7 g
Dietary Fiber
0.9 g
Fat
8.8 g
Saturated Fat
0.7 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
1.6 g
Other
Water
< 0.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
3.7 mg
Vitamin K
0 mg
Minerals
Calcium
10.2 mg
Copper
0.3 mg
Iron
0.7 mg
Magnesium
49.8 mg
Manganese
0.3 mg
Phosphorus
106.6 mg
Potassium
92.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
14.1%
Carbs
10.4%
Protein
75.5%
Fat
How to burn 99 calories?
2479
Steps
30 min
Walking
9 min
Running
26 min
Cycling
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