Sunflower Seed Butter
617 kcal
Caloric Value
23.3 g
Carbohydrates
17.3 g
Protein
55.2 g
Fat
grams
Nutrition Facts
Caloric Value
617 kcal
2583 kJ
2583 kJ
Protein
17.3 g
Carbohydrates
23.3 g
Total Sugars
10.5 g
Dietary Fiber
5.7 g
Fat
55.2 g
Saturated Fat
4.7 g
Monounsaturated Fat
39 g
Polyunsaturated Fat
9.8 g
Other
Water
0.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.6 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
22.9 mg
Vitamin K
0 mg
Minerals
Calcium
64 mg
Copper
1.6 mg
Iron
4.1 mg
Magnesium
311 mg
Manganese
2.1 mg
Phosphorus
666 mg
Potassium
576 mg
Selenium
0.1 mg
Zinc
4.9 mg
Calorie Breakdown
14.1%
Carbs
10.4%
Protein
75.5%
Fat
How to burn 617 calories?
15496
Steps
3 hr 4 min
Walking
59 min
Running
2 hr 41 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
