Sunflower Seed Flour
326 kcal
Caloric Value
35.8 g
Carbohydrates
48.1 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
326 kcal
1365 kJ
1365 kJ
Protein
48.1 g
Carbohydrates
35.8 g
Total Sugars
0 g
Dietary Fiber
5.2 g
Fat
1.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.9 g
Other
Water
7.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
3.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.3 mg
Vitamin B5 (Pantothenic Acid)
6.6 mg
Vitamin B6
0.8 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
114 mg
Copper
1.7 mg
Iron
6.6 mg
Magnesium
346 mg
Manganese
2 mg
Phosphorus
689 mg
Potassium
67 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
40.9%
Carbs
54.9%
Protein
4.2%
Fat
How to burn 326 calories?
8187
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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