Sunflower Seeds, dried

Caloric Value
269 cal
Carbohydrates
Protein
Fat
9.2 g
9.6 g
23.7 g
Caloric Value
269 cal
Carbohydrates
9.2 g
Protein
9.6 g
Fat
23.7 g

Serving
cup (46.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
269 kcal
1,125 kJ
Fat
23.7 g
Saturated Fats
2.0 g
Monounsaturated Fats
8.5 g
Polyunsaturated Fats
10.6 g
Carbohydrates
9.2 g
Sugars
1.2 g
Protein
9.6 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
0.6 mg
Vitamin D
0.0 mg
Vitamin E
16.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.9 mg
Copper
0.8 mg
Iron
2.4 mg
Magnesium
149.5 mg
Manganese
0.9 mg
Phosphorus
303.6 mg
Potassium
296.7 mg
Selenium
< 0.1 mg
Zinc
2.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 269 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,747
Steps
Walking
1 h 20 min
Walking
Running
26 min
Running
Cycling
1 h 10 min
Cycling

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