Sunflower Seeds, dried
269 kcal
Caloric Value
9.2 g
Carbohydrates
9.6 g
Protein
23.7 g
Fat
cup
Nutrition Facts
Caloric Value
269 kcal
1125 kJ
1125 kJ
Protein
9.6 g
Carbohydrates
9.2 g
Total Sugars
1.2 g
Dietary Fiber
4 g
Fat
23.7 g
Saturated Fat
2 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
10.6 g
Other
Water
2.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
16.2 mg
Vitamin K
0 mg
Minerals
Calcium
35.9 mg
Copper
0.8 mg
Iron
2.4 mg
Magnesium
149.5 mg
Manganese
0.9 mg
Phosphorus
303.6 mg
Potassium
296.7 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
12.7%
Carbs
13.2%
Protein
74.1%
Fat
How to burn 269 calories?
6747
Steps
1 hr 20 min
Walking
26 min
Running
1 hr 10 min
Cycling
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