Sunflower Seeds, dried
584 kcal
Caloric Value
20 g
Carbohydrates
20.8 g
Protein
51.5 g
Fat
grams
Nutrition Facts
Caloric Value
584 kcal
2445 kJ
2445 kJ
Protein
20.8 g
Carbohydrates
20 g
Total Sugars
2.6 g
Dietary Fiber
8.6 g
Fat
51.5 g
Saturated Fat
4.5 g
Monounsaturated Fat
18.5 g
Polyunsaturated Fat
23.1 g
Other
Water
4.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.5 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
8.3 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
1.3 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
35.2 mg
Vitamin K
0 mg
Minerals
Calcium
78 mg
Copper
1.8 mg
Iron
5.3 mg
Magnesium
325 mg
Manganese
2 mg
Phosphorus
660 mg
Potassium
645 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
12.7%
Carbs
13.2%
Protein
74.1%
Fat
How to burn 584 calories?
14667
Steps
2 hr 55 min
Walking
56 min
Running
2 hr 33 min
Cycling
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