Sunflower Seeds, dry roasted

Caloric Value
47 cal
Carbohydrates
Protein
Fat
1.9 g
1.5 g
4.0 g
Caloric Value
47 cal
Carbohydrates
1.9 g
Protein
1.5 g
Fat
4.0 g

Serving
tbsp. (8.0 g) cup (128.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
47 kcal
195 kJ
Fat
4.0 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
2.6 g
Carbohydrates
1.9 g
Sugars
0.2 g
Protein
1.5 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.6 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
10.3 mg
Manganese
0.2 mg
Phosphorus
92.4 mg
Potassium
68.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 47 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,169
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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