Sunflower Seeds, dry roasted
47 kcal
Caloric Value
1.9 g
Carbohydrates
1.5 g
Protein
4 g
Fat
tbsp.
Nutrition Facts
Caloric Value
47 kcal
195 kJ
195 kJ
Protein
1.5 g
Carbohydrates
1.9 g
Total Sugars
0.2 g
Dietary Fiber
0.9 g
Fat
4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
2.6 g
Other
Water
< 0.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.6 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
10.3 mg
Manganese
0.2 mg
Phosphorus
92.4 mg
Potassium
68 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
15.4%
Carbs
12.4%
Protein
72.2%
Fat
How to burn 47 calories?
1169
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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