Sunflower Seeds, dry roasted
582 kcal
Caloric Value
24.1 g
Carbohydrates
19.3 g
Protein
49.8 g
Fat
grams
Nutrition Facts
Caloric Value
582 kcal
2437 kJ
2437 kJ
Protein
19.3 g
Carbohydrates
24.1 g
Total Sugars
2.7 g
Dietary Fiber
11.1 g
Fat
49.8 g
Saturated Fat
5.2 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
32.9 g
Other
Water
1.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
7 mg
Vitamin B6
0.8 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
26.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
70 mg
Copper
1.8 mg
Iron
3.8 mg
Magnesium
129 mg
Manganese
2.1 mg
Phosphorus
1155 mg
Potassium
850 mg
Selenium
< 0.1 mg
Zinc
5.3 mg
Calorie Breakdown
15.4%
Carbs
12.4%
Protein
72.2%
Fat
How to burn 582 calories?
14617
Steps
2 hr 54 min
Walking
55 min
Running
2 hr 32 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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