Sunflower Seeds, toasted
Calories and Nutrition Facts per Serving
-
829
Calories -
76.1 g
Fat -
27.6 g
Carbs -
23.1 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
829 kcal
3,473 kJ
|
41.5 % |
| Fat |
76.1 g
|
117.1 % |
| Saturated Fats |
8.0 g
|
36.3 % |
| Monounsaturated Fats |
14.5 g
|
50.1 % |
| Polyunsaturated Fats |
50.3 g
|
335.1 % |
| Carbohydrates |
27.6 g
|
10.3 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
23.1 g
|
31.6 % |
| Dietary Fiber |
15.4 g
|
5.1 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.8 g
|
0.1 % |
| Water |
1.3 g
|
< 0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.4 mg | 39.6 % |
| Vitamin B11 | 0.3 mg | 79.7 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.4 mg | 27.3 % |
| Vitamin B3 | 5.6 mg | 35.2 % |
| Vitamin B5 | 9.5 mg | 157.6 % |
| Vitamin B6 | 1.1 mg | 77.1 % |
| Vitamin C | 1.9 mg | 2.3 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 76.4 mg | 7.6 % |
| Copper | 2.5 mg | 245.8 % |
| Iron | 9.1 mg | 60.8 % |
| Magnesium | 172.9 mg | 57.6 % |
| Manganese | 2.8 mg | 141.6 % |
| Phosphorus | 1,551.7 mg | 221.7 % |
| Potassium | 657.9 mg | 32.9 % |
| Selenium | < 0.1 mg | 277.8 % |
| Zinc | 7.1 mg | 101.5 % |
How to burn 829 calories?
-
Walking
248 min -
Running
79 min -
Swimming
145 min -
Cycling
217 min
Calorie Breakdown
Related Foods
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Sunflower Oil
published within the category "Vegetable Oils"
-
Sunflower Seed Butter
published within the category "Oils & Fats"
-
Sunflower Seed Flour
published within the category "Flour"
-
Sunflower Seeds, dried
published within the category "Nuts & Seeds"
-
Sunflower Seeds, dry roasted
published within the category "Nuts & Seeds"
Food Information
Per 100 g / mL serving the food "Sunflower Seeds, toasted" within the category "Nuts & Seeds" has a total of 619.0 calories and the following nutrition facts: 17.2 g protein, 20.6 g carbs and 56.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sunflower Seeds, toasted".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).