Sunflower Seeds, toasted

830 kcal

Caloric Value

27.6 g

Carbohydrates

23.1 g

Protein

76.1 g

Fat

Nutrition Facts

Caloric Value

830 kcal
3473 kJ

Protein

23.1 g

Carbohydrates

27.6 g

Total Sugars

0 g

Dietary Fiber

15.4 g

Fat

76.1 g

Saturated Fat

8 g

Monounsaturated Fat

14.5 g

Polyunsaturated Fat

50.3 g

Other

Water

1.3 g

Cholesterol

0 mg

Sodium

0.8 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

0.3 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

5.6 mg

Vitamin B5 (Pantothenic Acid)

9.5 mg

Vitamin B6

1.1 mg

Vitamin C

1.9 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

76.4 mg

Copper

2.5 mg

Iron

9.1 mg

Magnesium

172.9 mg

Manganese

2.8 mg

Phosphorus

1551.7 mg

Potassium

657.9 mg

Selenium

< 0.1 mg

Zinc

7.1 mg

Calorie Breakdown

12.4 %

Carbs

10.3 %

Protein

77.3 %

Fat

How to burn 830 calories?

20831

Steps

4 hr 8 min

Walking

1 hr 19 min

Running

3 hr 37 min

Cycling

Other activities

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