Sunflower Seeds, toasted

Caloric Value
829 cal
Carbohydrates
Protein
Fat
27.6 g
23.1 g
76.1 g
Caloric Value
829 cal
Carbohydrates
27.6 g
Protein
23.1 g
Fat
76.1 g

Serving
cup (134.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
829 kcal
3,473 kJ
Fat
76.1 g
Saturated Fats
8.0 g
Monounsaturated Fats
14.5 g
Polyunsaturated Fats
50.3 g
Carbohydrates
27.6 g
Sugars
0.0 g
Protein
23.1 g
Dietary Fiber
15.4 g
Cholesterol
0.0 mg
Sodium
0.8 g
Water
1.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
5.6 mg
Vitamin B5
9.5 mg
Vitamin B6
1.1 mg
Vitamin C
1.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
76.4 mg
Copper
2.5 mg
Iron
9.1 mg
Magnesium
172.9 mg
Manganese
2.8 mg
Phosphorus
1,551.7 mg
Potassium
657.9 mg
Selenium
< 0.1 mg
Zinc
7.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 829 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
20,831
Steps
Walking
4 h 8 min
Walking
Running
1 h 19 min
Running
Cycling
3 h 37 min
Cycling

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